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L-carnitine slimming capsules
L-carnitine (L-carnitine), also known as L- carnitine, Kanitin, is a kind of make fat into energy to the kind of amino acids, red meat is the main source of L-carnitine, non-toxic side effects on the human body. Different types of daily diet has contains 5-100 mg of L-carnitine, but one day only from the dietary intake of 50 mg, vegetarians eat less. The main function of L-carnitine to promote fat into energy, taking L-carnitine can reduce body fat, reduce weight at the same time, keep the water and muscle, in 2003 by the International Obesity health organizations recognized as the most safe without side effect of diet nutrition supplements.
L-carnitine weight loss principle:
Fat metabolism process to go through an obstacle, obstacle is the mitochondrial membrane, mitochondria can burn fat, to release energy, consumed by the body, but the long chain fatty acid to pass this hurdle. L-carnitine played the role of porter! The long chain fatty acid one point one handling to shield the outside, mitochondria, let it further oxidation!
L-carnitine is a vehicle, as in the end how much to consume fat, does not depend on carnitine. This is like building needs of the brick is carried with the car, but how many brick levy consumption does not depend on the size and structure of the car, but depends on the floor.
Simply put, if the amount of exercise (energy consumption) little, not much fat consumption, but increase the L-carnitine did not increase fat oxidation function, so to lose weight without help.
General (amount of exercise is not great), the body will synthesize enough L-carnitine, L-carnitine deficiency problem does not appear.
Only in a great amount of exercise, such as athletes or athletic bodybuilders, unit time more energy consumption, fat oxidation for energy "flow" is large, it may (many research reports, studies also report negative) appear L-carnitine synthesis "shortage" situation. At this time, additional taking L-carnitine, expanding fleet (carrier) scale, to the site in a unit of time (mitochondrial) carry more bricks (fatty acid), is obviously beneficial to burn more fat oxidation.
L-carnitine is not a weight loss drug, its main function is to transport into mitochondria, burn fat, is a carrier of enzyme. Want to lose weight with L-carnitine, must be with the proper exercise, control diet.
Note left to lose weight:
L-carnitine after taking a 1 -- 6 hours to play a role, at this time to increase the amount of exercise is best.
Currently taking range safety is 4G/ days, when taking, don't also take a large number of amino acid, otherwise it will affect the absorption of L.
Before going to bed not taking L-carnitine, otherwise they will be too excited to sleep.
In the purchase of carnitine products to buy high purity of l-carnitine.
L-carnitine suitable crowd:
1 people need to lose weight
2 want to lose weight but fear of side effects of population
3 doesn't like a large movement of population
4 w ith belly fat man
It’s good for the heart and vascular health:
The heart is the most "hard" organs, need not stop pump blood to sustain human life. Continuous movement of the heart cells the energy source at least 2/3 is derived from the oxidation of fat, while L-carnitine is critical for fat oxidation indispensable, if the lack of L-carnitine, the first impact is the heart.
L-carnitine on myocardial cell health is extremely important, add enough L-carnitine is conducive to the prevention and treatment of a variety of conditions of the heart, for example, can improve the patients with congestive heart problems in people with heart function after a heart attack, can reduce the damage, can reduce angina pain, can improve the cardiac arrhythmia and does not affect the blood pressure.
In addition, L-carnitine can improve high density lipoprotein levels in the blood, help the body eliminate cholesterol, protect blood vessels, reduce blood fat, but also can lower blood pressure in hypertensive patients. A lot of animal and human experiments confirmed that L-carnitine supplementation for the treatment of cardiovascular diseases is good, the clinical research on China's most extensive is the anti myocardial ischemia, arrhythmia and hypolipidemic effect of l-carnitine.
